What can you expect from your first Mysore class?
Learn a sequence of postures through specific instructions such as how to breathe, the alignment of the body among other aspects. This method is based on memorization and mastery of what has been taught before moving forward.
Why is there no music?
Ashtanga yoga aims to provide you with a space to focus on developing self-practice. To focus on your meditation in movement, in your breathing, in your alignment, this is why there is no music in Ashtanga classes.