Health coaching approaches health from an integrative point of view. It takes a look at all aspects that nurture your life besides food. Relationships, career, spirituality among others. This is done by using techniques that empower you to take control of your health and develop a healthier lifestyle.
If you have been planning or trying to have a healthier life, to manage your stress levels, to get rid of a persistent crave, to create healthier habits or just trying to eat better but you feel you need the support. Someone with the knowledge to guide you through it, health coaching is for you.
In my training at the Institute for Integrative Nutrition (IIN) I learned practical coaching methods, studied over 100 dietary theories and also learned from the world’s top specialist in wellness and nutrition.
As your health coach I will teach you, support you and empower you to achieve your health goals by guiding you to slowly make lifestyle and behavioral changes that will last. I will help you define your health goals and make a sustainable plan to achieve them. I’ll give you simple tools to identify your body’s specific needs and give you nutritional information so you will never have to diet again.
Change is not usually easy but I will be there to hold you accountable and to encourage you to keep you in the path towards the healthier, happy, productive and fulfilling life you want.
Patty Strulovic – Certified Integrative Nutrition Health Coach (INHC)