Sugar Detox Program

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We know that sugar is bad – but did you know that it can affect your mood, your self-esteem, your skin and so much more?

Yes, you probably already knew this. So why is it so hard to let go of our sugar cravings?

What you need is a powerful solution that will help you cut your sugar cravings, lose the extra pounds, and say good-bye to debilitating decisions.

The sugar detox program will help you reset your body. It is designed in a way that you can start making small changes that will make a great difference in your life. I will teach you the natural ways to get energy and have enough of it throughout the day to do the things you love without feeling burnt out.

Each module will focus on a specific subject with a specific assignment to implement into your everyday life. With these changes, you will gradually learn all the tools necessary to live a healthier lifestyle, improve your eating habits, and learn to listen to your body.
Benefits of the Sugar Detox Program
  • E-mail access to your health coach
  • Pre-program prep
  • All you need to know about sugar:
    • Causes of cravings how to deal with it.
    • The effects of sugar in your body.
    • Sugar names so you won’t be confused when buying products.
    • Blood sugar and ways to regulate it
    • Understanding carbohydrates
  • How to read food labels.
  • Glycemic index guide
  • Artificial sweeteners to look out for
  • Acceptable sweeteners
  • Foods to look for and foods to avoid
  • Grocery list
  • Sugar-free recipes.
  • Sugar addiction checklist
  • Key principles of nutrition
  • Food diary
  • Advance detox tools
  • Sugar support detox tools