Developing your emotional intelligence Emotional intelligence is an ability we can develop to recognize our own emotions and also the emotions of those around us. Recognizing emotions gives us the opportunity to understand ourselves and…
Browsing CategorySelf-awareness
Indian Philosophy Schools
If you like understanding how things work, or where things come from or the reason behind the way things are; you and I have a lot in common. I have been practicing yoga for more…
Why is controlling your breath so important?
Ever wonder why in yoga we focus so much on our breathing? If you’ve been to any yoga class, the same pattern occurs. The teacher indicates how to breathe during a sequence of postures. Where to…
Struggles with your mat
A guide to maintain your practice SADHANA- The struggle is real In yoga, daily practice is called sadhana. Most people start establishing a sadhana by getting into asana (postures), the third limb of Ashtanga Yoga. But…
