Developing your emotional intelligence Emotional intelligence is an ability we can develop to recognize our own emotions and also the emotions of those around us. Recognizing emotions gives us the opportunity to understand ourselves and…
When I was a little girl I used have a journal. Not a “dear diary” kind of notebook but a journal where I would write the issues I encounter in life, my ideas, my feelings…
Sugar problems and how to reduce your intake Sugar comes naturally in foods like fruits (fructose) and milk (lactose) and in proper amounts, they are good for us. The problem starts when we add processed…
The brain-gut connection “I just have this gut feeling” or “I feel butterflies in my stomach”. Sound familiar? These are common expressions and yet it shows a deep connection between our brain, our gut and…
THIS IS HOW YOUR DOG CAN IMPROVE YOUR HEALTH Ever since I was a little girl, I always wanted to have a pet, but you know how that is. The kid wants it but the…
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