Most people have tried some sort of a diet at least once in their life. I sure have and like many people I quit because it was too strict, I was either too hungry or…
Browsing CategoryCoaching
How to understand your emotions and those of others
Developing your emotional intelligence Emotional intelligence is an ability we can develop to recognize our own emotions and also the emotions of those around us. Recognizing emotions gives us the opportunity to understand ourselves and…
A cathartic habit
When I was a little girl I used have a journal. Not a “dear diary” kind of notebook but a journal where I would write the issues I encounter in life, my ideas, my feelings…
