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Why do we start yoga with asanas?

I, like most people in the west started my yoga practice with asana (postures) in a guided yoga class that moved something within me in a time I felt completely disconnected from myself and the world I had created around me.  At that time I had no idea that yoga is a path to enlightenment and it translates literally to “union”. It’s a path to connect…

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How to understand your emotions and those of others

Developing your emotional intelligence Emotional intelligence is an ability we can develop to recognize our own emotions and also the emotions of those around us. Recognizing emotions gives us the opportunity to understand ourselves and others better, react in a thoughtful and constructive way and to grow. This is one of the things that I believe should be taught at schools today. I believe it’s very…

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Easy salad

Print Recipe Easy salad Use as a main or side dish Prep Time10 mins Keyword: salad, vegan, Vegetarian Servings: 1 people Author: Patty Strulovic Ingredients 1/4 cup sweet corn 1/4 cup cashews 1 handful spinach 1 tbsp hemp seeds 1 tbsp sunflower seeds 1/2 chopped cucumber 1/2 cup steamed broccoli 1/4 cup black olives Instructions Toss all ingredients in a bowl and add your favorite…

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Baked Ratatouille

Print Recipe Baked Ratatouille Keyword: Vegetarian Servings: 6 Author: Patty Strulovic Ingredients 2 Medium eggplants Cut in cubes 1 Large onion Chopped 3 Zuccini Cut in cubes 3 Garlic cloves Chopped small 3 Totatoes Cut in cubes 1 Small red pepper Cut in cubes 1 Tbsp Dried parsley 1 tsp Dried oregano 1 tsp Pink Himalayan salt 1/3 cup olive oil Extra virgin Instructions *…

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