10 BENEFITS OF JOURNALING
1. Define goals and reminds you of them
If it’s written down and defined, you are more likely to follow-through with actions. When our path is not clear, action steps are harder to take. By writing down the specifics of what you want it is easier to accomplish your goals.
2. Writing as meditation
3. Reduce anxiety and stress
Managing stress levels is a very important aspect of modern life. Journaling can be used to manage anxiety and stress because it create a space where you can “brain dump” everything, big or small. It’s a kind of a purge of your brain on to paper, releasing that stress and anxiety. This has done wonders for me in this aspect!