When I was a little girl I used have a journal. Not a “dear diary” kind of notebook but a journal where I would write the issues I encounter in life, my ideas, my feelings…
Date Archives June 2019
The sneakiest ingredient- Sugar
Sugar problems and how to reduce your intake Sugar comes naturally in foods like fruits (fructose) and milk (lactose) and in proper amounts, they are good for us. The problem starts when we add processed…
How do we get stressed
Understanding how we get stressed might help you find solutions to manage your stress levels. As I mentioned before in previous posts stress is related to the sympathetic nervous system. It’s a natural response of the…
Food and your mood
The brain-gut connection “I just have this gut feeling” or “I feel butterflies in my stomach”. Sound familiar? These are common expressions and yet it shows a deep connection between our brain, our gut and…
