THIS IS HOW YOUR DOG CAN IMPROVE YOUR HEALTH
Nine health benefits of having a dog
1. Decreases stress
Dogs have a calming effect on us. They relax us and that lowers our stress levels.
Lowering our stress level also helps with blood pressure. According to a Harvard Health Publishing article Link here having a dog and petting it lowers blood pressure, triglycerides and cholesterol levels.
Dog = Relaxing and managing our stress levels = positive effect on our blood pressure levels. 🙂